The foods and beverages you consume affect not just your waistline. They also influence the condition of your mouth, teeth, and gums. If you consistently eat and drink sugary treats like cookies, candies, and soda, you give the bacteria in your mouth fuel and energy to create acids and attack your teeth.
Dentists in Gainsborough belonging to dental clinics such as Dee Kay Dental note that tooth decay is common in the UK, affecting both children and adults. Fortunately, this is preventable with proper oral hygiene and limiting the amount of sugar you consume.
Tooth decay happens when plaque and bacteria come into contact with the sugar from the foods you eat.
Sugar and Your Teeth
Apart from poor oral hygiene, foods and beverages that contain a lot of sugar can contribute to decay. Common sources of sugar include pastries, candies, fizzy drinks, and energy beverages. While you do not have to eliminate sugar completely in your diet, you need to cut back.
You can do this by reading food labels and choosing foods with lowest sugar content.
Healthy and Nutritious Foods
It is also advisable to eat healthy foods, including fruits, vegetables, and lean sources of protein. Note that a diet that lacks the necessary vitamins and minerals will make it hard for your mouth to fight infection. This increases your susceptibility to gum disease, the leading cause of tooth loss in adults.
Poor nutrition also makes it easy for the disease to progress quickly.
No to Mindless Snacking
If you cannot live without snacking, be sure to sure to choose healthier options like fruits or veggies. You should also eat snacks as part of the meal and avoid snacking or sipping throughout the day. Your mouth produces more saliva during a meal, which helps wash away the sugar and acid in your mouth.
Maintain a good oral health by minding what you eat and drink. Do not forget to brush twice a day and floss a once daily. You should also keep up with regular dental visits to prevent problems and keep your mouth in good health.