Woman showing her beautiful skinEvery day, our skin — the largest organ of the body — face dirt, dust, and harmful UV rays. Due to this, we need to find ways to protect its beauty and health. Protect yourself from the sun and other harmful elements through the following tips:

Wear protective clothing

Invest in sun-protective clothing, especially if you’ll be under extreme sunlight. Go for long-sleeved shirts, pants, and skirts made of light fabric to protect your skin during warm weather conditions. You can also buy clothing with ultraviolet protective factors for advanced protection. Keep it stylish by sporting a wide-brimmed hat.

Supersize your sunglasses

Your eyes need protection, too. Wear sunglasses to protect the skin around the eyes and to minimise the risk of developing eye diseases. Shop for huge sunglasses with polarised lenses, but avoid reflective eyewear so UV light won’t bounce onto your cheeks.

Consider tanning products

If you expose your skin constantly to sunlight just to achieve a tan, then Bali Body and other experts say that it’s better to use tanning products. Other than preventing skin damage, natural tanning products could also moisturise your skin. Choose one that suits your skin type and can provide a natural healthy glow.

Don’t forget the SPF

No matter how long you stay under the sun, you need to guard your skin with a sun protection factor (SPF) product. For everyday use, look for face moisturisers with an SPF value of 30 for optimal protection. If you are planning to stay on the beach, use a sunscreen lotion with SPF 50 or more for advanced sun defence.

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Know your diet

A nutritious diet can also protect your skin from harmful UV rays. Munch on greens packed with antioxidants, such as broccoli, cauliflower, and spinach, to prevent skin cancer and to keep your skin blemish-free. Food rich in beta-carotene like carrots and sweet potatoes can reduce the skin’s negative reaction to sunburn.

Take advanced steps in maintaining the beauty of your skin to prevent discolouration and diseases. Keep away from the sun and use products that will protect and moisturise your skin.